About Mia

Life Coach | Fitness & Wellness Expert | Personal Trainer | Motivational Speaker | Mom

Train with Mia Today!

Mia Lanz is an experienced fitness expert and inspiring life coach, with over 20 years of experience.  She has transformed hundreds of clients and helped them achieve their mental, physical and spiritual goals.  Are you ready to join Mia Motivation?

As a single Mom of two energetic young boys, Mia understands that life’s challenges can be obstacles that can make it difficult to achieve your goals. 

Mia will motivate and inspire you. She will hold you accountable but support you every step of the way towards your ideal objectives and crush your life and fitness goals!

Join The Mia Mafia

What You Can Expect

Transform your fitness & diet with 1-on-1 online personal training via text/chat, live zoom video, & our app.   Get the help you need to stay motivated and take your fitness goals to the next level.  Daily check in’s will help keep you accountable and on track towards your total body transformation with customized workouts & Mia’s Fat Burning Meal Plan.

Become part of our online Mia Mafia Fitness Community for positive reinforcement, motivation, learn and discover new meal plan recipes, and so much more.  Stay connected with us as we release our fitness library and help you not just lose the weight but create your new healthy lifestyle.


Shopping Cart