MIND

BODY

SOUL

Fitness isn’t just about physical fitness, it’s also about mental fitness. Coaching and motivation run through my blood while passion is the engine that drives me daily. With my 18 years of experience in personal and group training, along with my ability to motivate, my clients are destined for success.

Incorporating regular activity into your life allows you to move closer to your overall physical fitness goals. Whether you’re looking to lose weight, improve body composition, increase strength, or rehabilitate following surgery, I will help you achieve your fitness goals.

Spiritual fitness is necessary to live a balanced life. Spiritual fitness can awaken your soul, broaden your thoughts, encourage positivity and help give you a new lease on life. Spiritual fitness is a choice, we choose what we allow to enter our world. Through positivity and motivation, I will help you feel emotionally connected to your workouts so you work your body and your spirit.

SERVICES

(813) 451-9405 • mia@miamotivation.com

Connect with Mia Motivation for more information

Personal Training, Group Training, Nutrition Counseling, Corporate Wellness, Life Coaching

I’m Mia. I’ve been a fitness professional in Tampa for the past 18 years and have helped hundreds of clients achieve their mental, physical and spiritual goals. As a single Mom to two young sons, I know the road of life is full of difficulties and frustrations. To live life to the fullest, you need a balanced life and fitness is the first step. Through my mind, body and spirit approach to fitness, I will ensure you receive motivation, inspiration and accountability to get your desired results!

“Mind, body and spirit are interdependent,

so if you take care of your spirit,

your body and mind will reap the rewards,”

Linda Sapadin, Ph.D., a psychologist and author of It’s About Time! The Six Styles of Procrastination (Penguin, 1997).

 

 


Join me as I teach, coach and keep you accountable to strengthen your mind, body and soul and achieve the results you desire. -Mia

When Life Keeps You From Reaching Your Fitness Goals,

You Have Two Options:

Continue To Roll Down That Hill or Motivate Up!

Hi, I’m Mia. As a single mom to two young sons, I’ve been in that rut before. I know how easy it is to fall off track and how much determination is required to get back on the road to health and wellness. I’ve been a fitness professional in Tampa for over 18 years and am passionate about helping my clients succeed. Fitness isn’t just about physical health, it’s about creating a lifestyle. I inspire my clients to succeed through a combination of inspiration, motivation and determination.

 

My AFFORDABLE Personal and Group Training Classes are personally designed for YOU to help YOU reach your goals faster. I am determined to help my clients achieve their life changing success and will not settle for anything less than RESULTS!

Each of my high intensity interval training sessions incorporate cardio, weights, stretching, balance, endurance and flexibility. Whether you choose personal training or group training sessions, I will motivate you to reach your fitness goals.

 

That’s why they call me Mia Motivation!

 

“Mind, body and spirit are interdependent, so if you take care of your spirit, your body and mind will reap the rewards,” Linda Sapadin, Ph.D., a psychologist and author of It’s About Time! The Six Styles of Procrastination (Penguin, 1997)

 

Instead of focusing on the negative, I chose to commit myself to physical fitness. I challenged myself to compete in my first fitness competition.

MEET MIA

My goal seemed impossible and it was one of the hardest things I have ever done but I was successful. Through physical fitness, I started believing in myself again and realized I had the power to choose the life I want. I also realized fitness isn’t just about physical fitness, it’s about mental, emotional and spiritual fitness. If I can do it, I know you can too.

Join me on the path to physical, mental, and spiritual fitness.

I will ensure you receive motivation, inspiration and accountability to get your desired results!

TESTIMONIALS

PRICES

CONTACT

READY TO WORK ON YOUR MIND, BODY AND SPIRIT?

CONTACT ME AND LETS WORK TOGETHER

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(813) 451-9405

mia@miamotivation.com

#transformation                               #miamotivation

Book a session today

(813) 451-9405 • mia@miamotivation.com

©2016-2017 Mia Motivation ~ Wellswood, Tampa, FL

website design by: iAMbayo.net

Each of my high intensity interval training sessions incorporate cardio, weights, stretching, balance, endurance and flexibility. Whether you choose personal training or group training sessions, I will motivate you to reach your fitness goals.

 

That’s why they call me Mia Motivation!

 

“Mind, body and spirit are interdependent, so if you take care of your spirit, your body and mind will reap the rewards,” Linda Sapadin, Ph.D., a psychologist and author of It’s About Time! The Six Styles of Procrastination (Penguin, 1997)

 

Instead of focusing on the negative, I chose to commit myself to physical fitness. I challenged myself to compete in my first fitness competition.

Join me on the path to physical, mental, and spiritual fitness.

I will ensure you receive motivation, inspiration and accountability to get your desired results!

(813) 451-9405

mia@miamotivation.com

Personal Training, Group Training, Nutrition Counseling,

Corporate Wellness, Life Coaching

“Mind, body and spirit are interdependent, so if you take care of your spirit, your body and mind will reap the rewards,”

Linda Sapadin, Ph.D., a psychologist and author of It’s About Time!

The Six Styles of Procrastination (Penguin, 1997).

 

 


Join me as I teach, coach and keep you accountable to strengthen your mind, body and soul and achieve the results you desire. -Mia

Each of my high intensity interval training sessions incorporate cardio, weights, stretching, balance, endurance and flexibility. Whether you choose personal training or group training sessions, I will motivate you to reach your fitness goals.

 

That’s why they call me

Mia Motivation!

 

“Mind, body and spirit are interdependent, so if you take care of your spirit, your body and mind will reap the rewards,” Linda Sapadin, Ph.D., a psychologist and author of It’s About Time! The Six Styles of Procrastination (Penguin, 1997)

 

Instead of focusing on the negative, I chose to commit myself to physical fitness. I challenged myself to compete in my first fitness competition.

Join me on the path to physical, mental,

and spiritual fitness.

I will ensure you receive motivation, inspiration and accountability to get your desired results!

SERVICES

(813) 451-9405 • mia@miamotivation.com

“Mind, body and spirit are interdependent, so if you take care of your spirit, your body and mind will reap the rewards,”

Linda Sapadin, Ph.D., a psychologist and author of It’s About Time!

The Six Styles of Procrastination (Penguin, 1997).

 

 


Join me as I teach, coach and keep you accountable to strengthen your mind, body and soul and achieve the results you desire. -Mia

Each of my high intensity interval training sessions incorporate cardio, weights, stretching, balance, endurance and flexibility. Whether you choose personal training or group training sessions, I will motivate you to reach your fitness goals.

 

That’s why they call me

Mia Motivation!

 

“Mind, body and spirit are interdependent, so if you take care of your spirit, your body and mind will reap the rewards,” Linda Sapadin, Ph.D., a psychologist and author of It’s About Time! The Six Styles of Procrastination (Penguin, 1997)

 

Instead of focusing on the negative, I chose to commit myself to physical fitness. I challenged myself to compete in my first fitness competition.

Join me on the path to physical, mental, and spiritual fitness.

I will ensure you receive motivation, inspiration and accountability to get your desired results!

TESTIMONIALS

READY TO WORK ON YOUR MIND, BODY AND SPIRIT?

CONTACT ME AND LETS WORK TOGETHER